With conditions like anxiety and depression, severe symptoms can put you at high risk for suicide, as these conditions can cause you to isolate yourself from those around you. Early treatment, such as ACT therapy, greatly improves recovery outcomes. When mental health disorders aren’t addressed quickly, it can put you at risk for addiction. Severe mental health symptoms can lead to your coping and self-medicating with drugs and alcohol, as 4.6% of people diagnosed with a mental health disorder also develop a substance abuse problem.
Each year, roughly 19.1% of adults in the United States experience a mental health disorder, while 4.6% of adults suffer from a serious mental illness. Anxiety disorders and major depressive disorder are the two most common mental health disorders in the country. While mental illness is common, it can become unmanageable without treatment. An ACT therapy and addiction counseling program in New Jersey can provide you with the compassion, understanding, and support you need to recover.
What are Mental Health Disorders?
Mental health disorders impact your decision-making, behavior, and emotions. Conditions like anxiety disorders can cause you to avoid public places, while disorders like depression can make you feel hopeless and suicidal. Anyone, regardless of race, background or gender, can develop a mental health disorder. Many mental health disorders, like depression, are linked to low levels of neurotransmitters. Neurotransmitter imbalances have a prominent role in mental health disorders, which is why medications are so effective in limiting symptoms.
Mental health disorders are chronic, meaning that they are incurable. However, mental health disorders can be managed by completing an individualized outpatient drug and alcohol treatment program. Factors like drugs, alcohol, and stress can worsen mental health symptoms. Negative life events, such as the death of a loved one, can aggravate your mental health, which is why it’s important to find help from an ACT therapy program in NJ when you first notice symptoms.
Mental health disorders cause severe symptoms that make emotions difficult to control. Symptoms can make it hard for you to live a normal life. Mental health disorders can cause:
- Difficulty finding or keeping a job
- Loss of interest in socializing
- Isolation and avoidant behavior
- Paranoia, insomnia, and anxiety attacks
- Housing, financial and interpersonal instability
What is ACT Therapy?
So, what is ACT therapy? Acceptance and commitment therapy (ACT therapy) helps you learn how to identify negative thinking patterns and emotions and to accept them. Acceptance and commitment therapy is a type of evidence-based psychotherapy that teaches you mindfulness skills and decreases internal conflict. An ACT therapy program in NJ focuses on helping you act in ways that are in line with your values, and when coupled with our outpatient dual diagnosis program can lead to lasting recovery.
ACT therapy teaches that accepting feelings, thoughts, and behaviors in an honest manner instead of obsessing on how to change them can improve your daily life and decrease your mental health symptoms. ACT therapy allows you to accept things that occur in your life and commit to responding to events in your life in a way that is consistent with your beliefs.
Mindfulness training is another important part of ACT therapy. Becoming more aware of your thoughts, emotions, and behaviors help decrease stress and improve your self-awareness. These skills can decrease the severity of your symptoms and learn how to better cope with triggers.
Finding Help Today
If you are struggling with a mental health disorder, substance abuse problem, or a co-occurring disorder, finding help is the first step in your recovery journey. Call us today at 855.259.1624 to find out more about our programs and your treatment options.