After going through a treatment program, you may be asking yourself what the next steps are. You have some choices to make that can influence your future. For example, will you move back home? This can be tricky if you do not have a supportive environment or are surrounded by the same triggers that landed you in treatment to begin with. That’s where sober living comes in.
If you are looking for a safe, drug-free, structured environment that will help you to continue to grow and help to facilitate a sober lifestyle, a sober living home might be a good next step for you on your road to recovery.
Each house will come with its own set of rules that you must follow in order to stay and that will help you get used to being back in the world, but sober. This community fosters new relationships, can help you strengthen existing ones, and introduces new routines that you can continue to follow even well after you leave.
The Benefits of Sober Living
A sober living home will usually consist of people within the same gender and age range as yourself. You will all live together under the same roof, share household chores, and even attend meetings and group therapy sessions together. This close proximity, along with the fact that you all have at least one thing in common, helps create a community of peers that you can turn to for help and lean on when facing challenges.
The idea of community is very important when it comes to maintaining sobriety after completing an addiction treatment program.
Reasons Why Having a Sober Living Community is Important
- Peers with similar or shared experiences. After treatment, not everyone you come in contact with will understand what exactly you went through or are going through in recovery. But in sober living, everyone in the house can relate in some way, shape, or form.
- Hold each other accountable. Sometimes days are tough, and we’re tempted to revert back to our old ways. When you have a community like you do in sober living, you all can hold each other accountable and encourage each other to stay on the road to a sober life.
- Judgment-free atmosphere. You’ve made choices that have gotten you to where you are right now and so has everyone else. There is no room or reason to judge when you’re all staying sober together.
- Lifelong relationships. Like anywhere you live, there will be some people you like and some people you don’t. But either way, a sober living community creates long-lasting friendships that continue to flourish even outside of the home.
- Sober network. Similar to the last point, a sober living community grants you a sober network for when it’s your time to move on from sober living and out on your own. When times are hard, you’re at a loss for what to do in a certain situation, or you just want a sober buddy to hang out with or talk to, you can reach out to your sober network.
Recovery Centers to Sober Living Homes
At Victory Bay Recovery Center, we provide a number of outpatient drug and alcohol addiction treatment programs, a modern facility, and an experienced staff – all to help you gain and maintain your sobriety. To learn more about our programs, contact us today at 855.259.1624. Not sure what to do after your treatment program? Our helpful staff can provide you with the proper assistance and resources to determine if a sober living community is best for you.
Last Updated on October 26, 2021