According to the National Alliance on Mental Illness, more than 40 million adults in the United States struggle with anxiety disorders. Environmental reasons and genetics act as triggers of an anxiety attack. Various experiences, emotions, and events may invite the symptoms of anxiety or worsen them. Anxiety triggers differ from person to person.
Anxiety is a condition that affects the mental health of an individual. It causes feelings of tension, fear, and worry. Anxiety can also lead to physical symptoms such as chest pains and panic attacks. Anxiety disorders may be hard to deal with.
Triggers of an Anxiety Attack
You need to find out any triggers of an anxiety attack that you may have. This helps you manage the attacks effectively.
Some of these triggers include:
- Health issues: Getting a difficult or upsetting health diagnosis such as chronic illness or cancer may trigger a panic attack. To reduce and avoid the onslaught, you need to engage with your doctor and be proactive. Talking with a therapist also helps in managing your emotions during the health diagnosis.
- Caffeine: Some people are highly dependent on caffeine. This often causes or worsens anxiety attacks. Reduce your intake of caffeine and go for non-caffeinated options instead.
- Negative thinking: Your mind controls the activities of your body. The words you utter to yourself when frustrated or upset may trigger great feelings of anxiety. Learn to say affirmative words to yourself always to avoid anxiety.
- Skipping meals: Failing to eat lowers your blood sugar levels. This leads to a rumbling stomach and triggers anxiety. Eating a balanced diet provides you with important nutrients and energy. Healthy snacks also prevent feelings of agitation and nervousness.
- Social events and parties: Not all people fancy a group of strangers in parties or social events. These events may require you to meet new people and interact with them. This may trigger anxiety attacks and cause social anxiety disorder. Ensure you bring along a friend to prevent getting anxious. You can also get help from a professional to find healthy coping mechanisms that will help you manage such situations.
- Stress: Common stressors such as missing your train or traffic jams are likely to cause anxiety. Chronic and long-term stress may worsen the symptoms of anxiety attacks. Stress may lead to drinking too much alcohol or losing sleep. Seek help and find better-coping mechanisms to help you manage stress.
Treatment for Anxiety Attacks
The addiction treatment facility has qualified medical practitioners and staff members that work closely with the clients to ensure a successful recovery. Some clients may use substance abuse as a way of coping with anxiety. This may lead to addiction or worse consequences. The recovery center has a program that works with clients who have co-occurring disorders. These disorders include anxiety and depression.
Treatment programs at the facility include:
- Dual diagnosis treatment center: This treats mental health disorders and substance abuse simultaneously. It helps the clients keep themselves busy with other activities to prevent anxiety attacks or substance abuse.
- EMDR treatment programs: This works to help clients with PTSD symptoms. It does not involve the use of medications. The program uses psychotherapy as a means of treatment.
- Family therapy program: This educates the family members of the clients about substance abuse and mental health issues.
- Outpatient drug rehab center: This provides individualized care for clients who need to take care of their families or businesses.
- Intensive outpatient treatment program: The clients get help from the clinicians and staff members to prevent relapse and integrate back with the community.
Let Victory Bay Help
Don’t allow the triggers of an anxiety attack cause make your life agonizing. Seek treatment from recognized treatment facilities. So reach out to Victory Bay today via 855.259.1624 and begin your journey to a healthy and more fulfilling life.