two women having coffee talking about signs of depression

Signs of Depression

Many people tend to confuse being unhappy and having depression. A major depressive disorder entails more than being unhappy. There are various signs of depression that distinguish it from a mere feeling of sadness. It’s normal to feel sad or depressed at times. This is a normal reaction to struggles that you may encounter in…

Dialectical Behavior Therapist And Patient

What Is Dialectical Behavioral Therapy?

Dialectical behavior therapy (DBT), an outgrowth of CBT, is evidence-based psychotherapy originally developed for treating individuals with borderline personality disorder and chronically suicidal behaviors. The chronic and pervasive self-destructive behavior, low self-esteem, and negative view of self associated with long-term addiction are similar to those chronically suicidal. DBT is highly effective and used widely in…

Cognitive-Behavioral Therapist And Patient

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that aims to change clients’ negative thoughts, beliefs, and behaviors to improve functioning and overall quality of life. CBT is shown to effectively treat conditions like addiction, depression, anxiety disorders, eating disorders, relationship issues, phobias, and other mental health issues. CBT is a gold standard in…

self medicating depression, man sitting hands folded

Self-Medicating Depression

Since depression symptoms will continue to get worse over time without treatment, having depression can increase your risk of suicide. Self-medicating depression is also a risk, as 15.6% of people with depression develop an alcohol misuse disorder, while another 18% of people with depression eventually have a substance abuse disorder. Depression impacts more than 16…

therapist explains types of mental illness to patient

Types of Mental Illness

Mental illness or mental disorder is a condition that affects thinking, behavior, and overall mood. Types of mental illness may include anxiety, depression, PTSD, borderline personality disorder, ADHD, or bipolar disorder. Mental illness often requires treatment at an anxiety or depression treatment center in New Jersey. To manage the symptoms of mental illness, you need…