Cognitive-Behavioral Therapist And Patient

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that aims to change clients’ negative thoughts, beliefs, and behaviors to improve functioning and overall quality of life. CBT is shown to effectively treat conditions like addiction, depression, anxiety disorders, eating disorders, relationship issues, phobias, and other mental health issues. CBT is a gold standard in…

Dialectical Behavior Therapist And Patient

What Is Dialectical Behavioral Therapy?

Dialectical behavior therapy (DBT), an outgrowth of CBT, is evidence-based psychotherapy originally developed for treating individuals with borderline personality disorder and chronically suicidal behaviors. The chronic and pervasive self-destructive behavior, low self-esteem, and negative view of self associated with long-term addiction are similar to those chronically suicidal. DBT is highly effective and used widely in…

a wet blurry window showing seasonal depression

4 Signs Of Seasonal Depression

As the weather starts to change and turn cooler, many people look forward to the approaching holidays and seasons. However, for millions of Americans, the changing seasons bring on negativity and pain. Why is this? These people suffer from seasonal depression. Seasonal depression is also referred to as seasonal affective disorder (SAD), affecting people primarily…

therapist explains types of mental illness to patient

Types of Mental Illness

Mental illness or mental disorder is a condition that affects thinking, behavior, and overall mood. Types of mental illness may include anxiety, depression, PTSD, borderline personality disorder, ADHD, or bipolar disorder. Mental illness often requires treatment at an anxiety or depression treatment center in New Jersey. To manage the symptoms of mental illness, you need…

two women having coffee talking about signs of depression

Signs of Depression

Many people tend to confuse being unhappy and having depression. A major depressive disorder entails more than being unhappy. There are various signs of depression that distinguish it from a mere feeling of sadness. It’s normal to feel sad or depressed at times. This is a normal reaction to struggles that you may encounter in…