Anorexia: Causes, Symptoms, Treatment, and More

  Anorexia, or anorexia nervosa, is an eating disorder that revolves around a fear of gaining weight or a distorted perception of your weight. It is often characterized by abnormally low body weight. Anorexia can severely impact your life and health.     While on the outside, it looks like anorexia is a problem with food,…

Coping Methods for Anxiety During Recovery

When recovering from a substance use disorder, our brains are learning to rewire themselves to new pleasure centers, reactions, and experiences. This means anxiety and recovery – especially early recovery – go hand and hand. As we learn to strengthen and build our mind-body connection, multiple symptoms will emerge as we unconsciously seek out the…

woman rubbing temples in from of laptop experiencing triggers of an anxiety attack

Triggers of an Anxiety Attack

According to the National Alliance on Mental Illness, more than 40 million adults in the United States struggle with anxiety disorders. Environmental reasons and genetics act as triggers of an anxiety attack. Various experiences, emotions, and events may invite the symptoms of anxiety or worsen them. Anxiety triggers differ from person to person. Anxiety is…

woman experiencing triggers of anxiety

Triggers of Anxiety

For many people, triggers of anxiety happen at almost time and without warning. The combination of stress, life circumstances, financial problems, health problems, or strained relationships can cause a person to have a panic attack or outburst with little to no warning. Anxiety treatment centers in New Jersey help clients identify triggers of anxiety so…

how to deal with anxiety, bearded man covering face

How to Deal with Anxiety

If you are wondering how to deal with anxiety, it’s important to remember that anxiety-related disorders require early treatment. Since symptoms will continue to get worse the longer you delay treatment, it’s important to reach out for help as soon as you begin to develop symptoms. Mental health disorders are the leading cause of disability…

woman rubbing temples signs of an anxiety attack

Signs of an Anxiety Attack

Statistics show that anxiety disorders affect 40 million adults in America. The signs of an anxiety attack may vary from person to person. These attacks are episodes of intense fear or panic and usually occur without warning. Other times the anxiety strike may be as a result of a trigger. These attacks last for around…