man learning difference between cbt vs dbt

Cognitive-Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

Cognitive-behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT) are types of mental health treatments that can also be used to treat drug or alcohol addiction. While both therapies are evidence-based methods, that include individual and group therapy led by a licensed treatment specialist, there are some differences between CBT and DBT. Dialectical behavioral therapy is…

woman experiencing triggers of anxiety

Triggers of Anxiety

For many people, triggers of anxiety happen at almost time and without warning. The combination of stress, life circumstances, financial problems, health problems, or strained relationships can cause a person to have a panic attack or outburst with little to no warning. Anxiety treatment centers in New Jersey help clients identify triggers of anxiety so…