For some people, not having a drink is easy. They can simply stop drinking whenever they want. However, it’s not so easy for those who have developed a dependence or addiction. Since binge and heavy drinking is hazardous to their health, they need to find out how to quit drinking. Are you looking for an outpatient alcohol rehab center NJ has?
How to Quit Drinking
In order to quit drinking, people have to take multiple facts into consideration. For example, they have to look at their drinking habits. After all, how a social drinker stops drinking is much different from how a high-functioning alcoholic stops drinking. In general, the heavier that their drinking habits are, the more likely that they will need professional treatment.
Quitting Cold Turkey
Learning how to stop drinking is easier for some than others. Quitting is affected by several factors. Two of the most common factors affecting how easy quitting drinking are the duration of drinking and the intensity of drinking. A heavy drinker or long-time drinker may experience more difficulty than a binge drinker. However, both are at high risk of having a dependence or addiction to alcohol.
Some people believe they can simply quit ‘cold turkey.’ This process involves stopping without any kind of help. It’s a kind of self-detox. However, few people are actually able to quit any kind of drug or alcohol this way. Self-detoxing is dangerous. Many individuals do understand or are not aware of just how alcohol is affecting their body. Their physical dependence on alcohol means withdrawal symptoms may be severe. Some common alcohol withdrawal symptoms include:
- Tremors (shakes)
The intensity of these withdrawal symptoms is routinely too much for individuals. Thus, they relapse. Also, if individuals are able to weather withdrawal, they may still have underlying mental health issues like depression, anxiety disorder, or PTSD (post-traumatic stress disorder).
Using Self-Help Aids
For people who don’t have the willpower to quit cold turkey, self-help aids are another option. There are actually many aids available for those who want to learn how to quit drinking.
For example, people can read self-help books or download mobile apps. Yes, there are plenty of apps available to help them avoid drinking. Since they typically have their phones with them anyway, these apps can be helpful.
In this age, it’s easy for people to find aids that work for them. However, mobile apps and other self-help aids only work if they want to help themselves.
Seeking Professional Help
Of all the options available to people, seeking professional help is the most effective. Also, it’s the only option for those who have developed alcohol use disorder and addiction. Thankfully, a rehab center can teach them how to quit drinking in a safe way.
In general, a treatment facility provides support groups and therapy services that address the root cause of drinking. Dealing with the cause is a very important part of how to stop drinking. When people don’t address the cause, their chances of relapse are high.
Let Victory Bay Teach You How to Quit Drinking
Are you looking for an outpatient alcohol rehab center NJ has? If so, it’s time to reach out to our friendly staff at Victory Bay. We help people overcome all kinds of drug addictions, including alcohol use disorder and addiction. Our team uses a wide range of programs and services to aid the treatment process, including:
- Extended care and 12-step model
- Dual diagnosis treatment
- Individualized treatment plans
- Family therapy program
- Medication-assisted treatment
- Telehealth services program
Take control of your life with proper treatment at a rehab center. Learn more about how to quit drinking with our help. Contact our New Jersey rehab center today at 855.259.1624 to learn more about our programs.
Last Updated on April 19, 2022