woman rubbing temples signs of an anxiety attack

Signs of an Anxiety Attack

Statistics show that anxiety disorders affect 40 million adults in America. The signs of an anxiety attack may vary from person to person. These attacks are episodes of intense fear or panic and usually occur without warning. Other times the anxiety strike may be as a result of a trigger. These attacks last for around…

eye close up of edmr for trauma

How Can EMDR Therapy Help With Trauma and Substance Abuse

Mental health conditions and substance abuse disorders can negatively impact your physical health, cognition, and relationships. Mental health disorders and addiction are both chronic and progressive diseases that change your brain chemistry and impair your judgment. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for PTSD. But how can EMDR therapy help…

how to help a loved one with bipolar disorder

How To Help A Loved One With Bipolar Disorder

While people of all ages can have bipolar disorder, most people first experience symptoms in their mid-20s. Bipolar disorder causes significant mood disturbances, making it difficult to understand how to help a loved one with bipolar disorder. Since bipolar disorder requires medications to regulate and control, regular visits to a psychiatrist are an essential part…

girl sitting struggling with signs of anxiety

Signs of Anxiety

Almost everyone experiences anxiety at some point in their life. It is a normal human emotion and a natural response to stress or challenges. However, the signs of anxiety disorder display symptoms that are beyond normal responses. Anxiety disorder can manifest itself in ways that affect nearly every aspect of your life. Furthermore, it slowly…

after preparing for life after rehab girl smiling in picture because she is recovered

Preparing For Life After Rehab

Substance abuse disorders, alcoholism, and addiction are progressive and chronic. Addiction can impact your physical health, finances, and relationships. Substance abuse can also increase your risk of experiencing an overdose and reduce your quality of life. Attending a substance abuse treatment program is the best way to improve your chances of recovery. Treatment programs specialize…