Anorexia: Causes, Symptoms, Treatment, and More

  Anorexia, or anorexia nervosa, is an eating disorder that revolves around a fear of gaining weight or a distorted perception of your weight. It is often characterized by abnormally low body weight. Anorexia can severely impact your life and health.     While on the outside, it looks like anorexia is a problem with food,…

Coping Methods for Anxiety During Recovery

When recovering from a substance use disorder, our brains are learning to rewire themselves to new pleasure centers, reactions, and experiences. This means anxiety and recovery – especially early recovery – go hand and hand. As we learn to strengthen and build our mind-body connection, multiple symptoms will emerge as we unconsciously seek out the…

The Do’s and Don’ts of Starting an Addiction Detox Program

The detox process is a critical part of beginning your recovery journey. It’s the first step in surrender and a pathway to laying a foundation from which your healing can begin. Addiction detox centers are medical and therapeutic facilities that assist clients in safely discontinuing drug or alcohol use, offering well-rounded services to ensure they…

group outside smiling at addiction treatment centers in philadelphia PA

Tips to Find the Best Addiction Treatment Centers & Programs

Substance abuse is not something to take lightly. It’s also not something that happens to any particular “type” of person. In fact, studies show that drug addiction can strike any person.  Unfortunately, people of all ages, socioeconomic statuses, and job titles have found themselves caught up in the life of drugs and alcohol addiction. When…

woman rubbing temples in from of laptop experiencing triggers of an anxiety attack

Triggers of an Anxiety Attack

According to the National Alliance on Mental Illness, more than 40 million adults in the United States struggle with anxiety disorders. Environmental reasons and genetics act as triggers of an anxiety attack. Various experiences, emotions, and events may invite the symptoms of anxiety or worsen them. Anxiety triggers differ from person to person. Anxiety is…

two women having coffee talking about signs of depression

Signs of Depression

Many people tend to confuse being unhappy and having depression. A major depressive disorder entails more than being unhappy. There are various signs of depression that distinguish it from a mere feeling of sadness. It’s normal to feel sad or depressed at times. This is a normal reaction to struggles that you may encounter in…