The Power of Saying NO During Your Recovery Journey

Recovery is a journey and will take learning some new behaviors to make it successful. Setting boundaries is key to putting yourself and your mental health first. This is especially important during your recovery. Setting boundaries often looks like saying no to anything that might hinder the progress you’ve made or hope to make. Saying…

Establishing a Healthy Routine in Recovery

Establishing and maintaining healthy routines helps bring a certain sense of stability and consistency into your life. This is especially important during your recovery. Many treatment programs initiate a structured routine so that way it’s harder to veer off course and fall back into old habits. In fact, statistics show that the more structured someone’s…

Anorexia: Causes, Symptoms, Treatment, and More

  Anorexia, or anorexia nervosa, is an eating disorder that revolves around a fear of gaining weight or a distorted perception of your weight. It is often characterized by abnormally low body weight. Anorexia can severely impact your life and health.     While on the outside, it looks like anorexia is a problem with food,…