sad woman considering the risks of alcohol abuse

Risks of Alcohol Abuse

Most people in the United States drink beer or wine as a way of enjoying themselves or relaxing. Alcohol is common in most social gatherings as a way of celebration. To prevent alcohol use disorder, you need to monitor the amount of alcohol you consume. Heavy drinking means consuming more than three drinks a day…

man learning difference between cbt vs dbt

Cognitive-Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

Cognitive-behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT) are types of mental health treatments that can also be used to treat drug or alcohol addiction. While both therapies are evidence-based methods, that include individual and group therapy led by a licensed treatment specialist, there are some differences between CBT and DBT. Dialectical behavioral therapy is…