group outside smiling at addiction treatment centers in philadelphia PA

Tips to Find the Best Addiction Treatment Centers & Programs

Substance abuse is not something to take lightly. It’s also not something that happens to any particular “type” of person. In fact, studies show that drug addiction can strike any person.  Unfortunately, people of all ages, socioeconomic statuses, and job titles have found themselves caught up in the life of drugs and alcohol addiction. When…

sad woman considering the risks of alcohol abuse

Risks of Alcohol Abuse

Most people in the United States drink beer or wine as a way of enjoying themselves or relaxing. Alcohol is common in most social gatherings as a way of celebration. To prevent alcohol use disorder, you need to monitor the amount of alcohol you consume. Heavy drinking means consuming more than three drinks a day…

man learning difference between cbt vs dbt

Cognitive-Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

Cognitive-behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT) are types of mental health treatments that can also be used to treat drug or alcohol addiction. While both therapies are evidence-based methods, that include individual and group therapy led by a licensed treatment specialist, there are some differences between CBT and DBT. Dialectical behavioral therapy is…