When the holidays approach, it can cause a lot of stress for people who are just getting over addiction issues. Many people face holiday addiction triggers, which makes it harder for them as holidays get closer. Additionally, some people are in the midst of an addiction issue during the holidays. This makes things even harder for them. However, with the proper mindset, you can overcome substance use issues during the holidays. Victory Bay Recovery Center understands the challenges of staying sober during the holiday season. We can guide you through three ways to enjoy sober holidays.
Have a Plan
When you do not have a plan, you can be easily overtaken by things that can go in the wrong direction. You have to be proactive when dealing with a drug addiction recovery. Recovery is ongoing, which means you need to plan for times that may be more difficult, like the holidays. By being proactive and preparing yourself for holiday addiction triggers, you can avoid stumbling and relapsing. You may need to avoid certain activities or festivities if you know it will lead to too much temptation to use drugs again. You may also want to plan your own holiday celebration so that you can have the best control over what occurs.
Know What Your Triggers Are
As mentioned above, holiday addiction triggers are a big part of what can bring people down around the holidays. If you want to have sober holidays, you’ll need to know what your triggers are so that you can avoid them or have a successful way to fight them. Some common triggers include:
- Parties where alcohol is used
- Emotional situations
- Being around certain people you may have used drugs with in the past
These are just a few triggers. Each person may have additional triggers that are not mentioned here.
Reach Out When You Feel Vulnerable
Sometimes people feel like they need to keep their problems to themselves. Maybe you are going through issues that are bothering you, causing you to feel vulnerable and tempted to use drugs. Although you might think you can handle it on your own, you will have much better success by reaching out for help. You will gain significant support by participating in an outpatient addiction treatment program or a group therapy treatment program. There is no reason to do things on your own when help is available.
Have Sober Holidays with Victory Bay Recovery Center
Discover your haven of tranquility during the holiday season when you join the Victory Bay Recovery Center family. At our facility, we invite you to experience a friendly, welcoming atmosphere where you can find healing. Compassionate therapists will be standing by, ready to assist you as you navigate through the holiday season. Whether you are in the beginning stages of addiction or have already gone through the detox process, we can provide you with a helping hand to move forward in life. You can have a hope-filled and bright future when you take care of your needs.
We use evidence-based therapies to help people find the tools and strategies for overcoming addiction issues during the holidays. Our broad range of treatment programs is here to assist you. Some of these include:
- Extended care and 12-step treatment program
- Outpatient alcohol addiction treatment program
- Intensive outpatient drug rehab program
- Outpatient opiate addiction treatment program
- Dual diagnosis treatment program
Don’t let addiction issues hold you back from having sober holidays. Now that you have these tips about sober holidays, you can find hope by contacting the Victory Bay Recovery Center. Contact Victory Bay Recovery Center at 855.259.1624 today, and we will get you on the right pathway today!