man learning difference between cbt vs dbt

Cognitive-Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

Cognitive-behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT) are types of mental health treatments that can also be used to treat drug or alcohol addiction. While both therapies are evidence-based methods, that include individual and group therapy led by a licensed treatment specialist, there are some differences between CBT and DBT. Dialectical behavioral therapy is…