What is dialectical behavior therapy?

What is Dialectical Behavior Therapy?

Overcoming substance abuse isn’t easy. It usually requires professional intervention with tools such as detox and mental health services to address associated issues. One common technique is dialectical behavior therapy (DBT). DBT is a therapeutic approach that empowers you to learn new, healthy behaviors to replace old, harmful ones. If you’re still wondering, “What is…

Our Art Room

My classroom is busy and kind of loud sometimes; people walking in and out, questions, instructions, laughter, donuts and cookies. Sometimes paint gets on the floor, sometimes water jars spill. We run out of paint, brushes become used too much, and every once in a while, someone adds too much water to their brush, and…

Some Days

Some days are just hard. As the mother of an addict, sometimes it just hits you in unexpected ways. Sometimes there is no happy ending at the end of the blog, no joyous encouragement or flowery words of hope. Sometimes the reality of addiction overwhelms you. Grief Today on the way home from teaching art…