man learning difference between cbt vs dbt

Cognitive-Behavioral Therapy (CBT) vs Dialectical Behavior Therapy (DBT)

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. Both are evidence-based methods that include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT vs DBT. Dialectical behavioral therapy is a form of cognitive-behavioral…

woman with head down understanding ptsd symptoms

Understanding PTSD Symptoms

Mental health disorders can make it hard to live a normal life. Symptoms can discourage you from leaving your house or cause you to isolate yourself from your friends and loved ones. Conditions like post-traumatic stress disorder (PTSD) can cause avoidant behavior and disruptive symptoms. Understanding PTSD symptoms also helps you know when you or…

woman experiencing triggers of anxiety

Triggers of Anxiety

For many people, triggers of anxiety happen at almost time and without warning. The combination of stress, life circumstances, financial problems, health problems, or strained relationships can cause a person to have a panic attack or outburst with little to no warning. Anxiety treatment centers in New Jersey help clients identify triggers of anxiety so…