Addiction is often characterized by negative thoughts and destructive behaviors. Many of these behaviors are governed by the effect that drugs or alcohol has on the brain. To stop addictive behaviors, a person needs to ‘rewire their brain’ by getting help at an addiction treatment center in New Jersey.
A person seeking treatment works with a therapist to diagnose the addiction and develop a plan for replacing negative behaviors with positive thoughts and behaviors. Treatment for addiction changes behavior and also promotes a long-term recovery so that the person doesn’t fall back into addiction. Let’s learn more about how to stop addictive behaviors below.
Common Addictive Behaviors
Behaviors that arise out of addiction are often common regardless of the addiction. A person may have an eating disorder, an addiction to drugs, or a sexual addiction. Many of these behaviors are problematic, causing conflict between the addict and friends, family, or coworkers. Behaviors may include:
- Denying that there is a problem with addiction
- Continued substance use regardless of the consequences
- Risky or irresponsible behavior related to the addiction
- Drastic or bizarre changes in behavior or appearance
- Isolation and lack of interest in activities
- Lying and manipulating to continue the addiction
- Legal or financial problems as a result of continued use
Someone who is addicted to drugs or alcohol has little regard for the consequences of their actions. Their behavior gradually becomes worse over time, ending in divorce, financial problems, health issues, or legal problems. In worst-case scenarios, they become homeless or lose their life.
How to Stop Addictive Behaviors
Stopping Addictive behaviors is a step-by-step process that requires self-determination, support from family, and professional help at a drug or alcohol rehab center in New Jersey. If you want to end your addiction, here are some ways that you can start:
- Admit That You Have a Problem: The first step in dealing with addictive behaviors is to recognize that you have a problem with addiction. Admitting there is a problem that includes doing something about the problem, not just providing lip service to those that need to hear it. Once you acknowledge the problem, you are ready to get on the path to recovery.
- Go to a Detox Center: One of the characteristics of addiction is the inability to stop your behaviors. Therefore, if you are going to detox, then you should enter a detox center in New Jersey. Detox can help your body clean out the toxins of the substance while beginning the healing process. A detox center can help you get through the withdrawal symptoms successfully and prepare you for rehab.
- Get Professional Help at a Treatment Center: Trying to overcome your addiction on your own may result in failed attempts, frustration, and relapse. This is because you are not given the tools to understand your addiction and treat it properly. A rehab center provides a full staff, facilities, and programs designed to promote a long-term recovery so that you don’t relapse.
- Create a Support Network After Rehab: Rehab is vital during the early stages of recovery. Once you complete rehab, you can create a support network that includes support groups, an alumni program, sober living, continued therapy, and encouragement from friends and family. Continued support provides accountability and the strength you need to keep going.
Are You Ready for Recovery? Contact Victory Bay Today
Victory Bay is committed to helping you get off drugs or alcohol and stay clean for good. We provide comprehensive care through our outpatient drug rehab center in New Jersey. To find out more about your treatment options and how to stop addictive behaviors, call 855.259.1624, and speak with a treatment specialist.