Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. Both are evidence-based methods that include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT vs DBT.
Dialectical behavioral therapy is a form of cognitive-behavioral therapy. However, they encompass different techniques. Also, each treats different conditions. Let’s take a closer look at CBT vs DBT, and the benefits they provide for clients who are recovering from addiction or mental disorders.
CBT suggests that there is a connection between thoughts and behaviors. More specifically, how a client thinks, believes, or feels about themselves determines what behavior they will engage in. Negative thoughts often lead to destructive behaviors such as substance abuse.
One of the main differences between CBT vs DBT is that cognitive-behavioral therapy helps a client focus on the present moment. The therapist is not concerned about the past (which is covered in other forms of therapy). Once the therapist identifies the negative thought patterns, they help the client reprogram their thinking, which, in turn, gets them on the path to recovery.
The main benefits of cognitive-behavioral therapy include:
- The client is more aware of their thoughts and emotions
- The client learns to be more mindful of the present in difficult situations
- CBT helps clients transition to the next level of recovery
- CBT is interactive – the client and therapist work together during sessions
- The client learns how to replace negative thoughts with positive thoughts
Dialectical Behavior Therapy
Dialectical behavioral therapy is beneficial for clients who have a borderline personality disorder. DBT helps those who struggle with managing their emotions or dealing with stressful situations. Part of the DBT therapy model includes acceptance. A person must learn to first accept themselves, their situation, and the people around them.
Whereas CBT focuses more on identifying and managing thoughts, DBT more focused on developing skills that lead to more productive behaviors and controlling emotions in intense situations. When someone learns to accept what is in front of them and can control their emotions/feelings, then they can handle conflict, stress, or other problems that arise more effectively.
The benefits of dialectical behavioral therapy include:
- DBT reduces the risk of suicide or self-harm when a person faces anxiety
- DBT teaches emotions and behaviors that promote a productive life
- Learning how to navigate changing moods
- How to sustain healthy relationships and manage conflict
- Developing a greater sense of self-love and self-respect
While there are some differences between CBT vs DBT both are often used together to provide a more comprehensive treatment program.
DBT vs CBT: Which is Right for You?
When you enter an addiction treatment center, a treatment specialist will assess your condition to identify your addiction and any mental disorders you may have. From there, they will meet with you to go over your treatment options and develop a plan that is right for you.
In some cases, you may undergo a combination of both cognitive behavioral therapy and dialectical behavior therapy as a result of a dual diagnosis. The goal of each is to promote long-term recovery and prevent a relapse.
Learn More About CBT vs DBT
If you need help with mental disorders or addiction, then contact Victory Bay. We offer complete detox, rehab, and aftercare for all types of addiction. We treat a variety of addictions, including:
Find out more about CBT vs DBT by calling 855.259.1624. Get started with treatment today.