girl sitting struggling with signs of anxiety

Signs of Anxiety

Almost everyone experiences anxiety at some point in their life. It is a normal human emotion and a natural response to stress or challenges. However, the signs of anxiety disorder display symptoms that are beyond normal responses. Anxiety disorder can manifest itself in ways that affect nearly every aspect of your life. Furthermore, it slowly…

a doctor explaining to the patient how choice theory can aid addiction recovery

How Choice Theory Can Aid Addiction Recovery

During substance abuse treatment, programs like individual counseling and choice theory can help you learn how to manage triggers and cravings. How does choice theory aid addiction recovery? By improving your decision-making process and helping you learn how to cope with triggers.  More than 24 million Americans used illicit drugs in the past month, while…

eye close up of edmr for trauma

How Can EMDR Therapy Help With Trauma and Substance Abuse

Mental health conditions and substance abuse disorders can negatively impact your physical health, cognition, and relationships. Mental health disorders and addiction are both chronic and progressive diseases that change your brain chemistry and impair your judgment. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for PTSD. But how can EMDR therapy help…