According to the National Alliance on Mental Illness, more than 40 million adults in the United States struggle with anxiety disorders. Environmental reasons and genetics act as triggers of an anxiety attack. Various experiences, emotions, and events may invite the symptoms of anxiety or worsen them. Anxiety triggers differ from person to person. Anxiety is…
Statistics show that anxiety disorders affect 40 million adults in America. The signs of an anxiety attack may vary from person to person. These attacks are episodes of intense fear or panic and usually occur without warning. Other times the anxiety strike may be as a result of a trigger. These attacks last for around…
Most panic attacks occur without warning. Furthermore, there is not always a clear trigger for a panic attack. Sometimes they can occur for no reason at all. For this reason, most people do not know how to prevent a panic attack. Panic attacks can have a devastating effect on individuals who experience them. Although most…
If you are wondering how to deal with anxiety, it’s important to remember that anxiety-related disorders require early treatment. Since symptoms will continue to get worse the longer you delay treatment, it’s important to reach out for help as soon as you begin to develop symptoms. Mental health disorders are the leading cause of disability…