woman wondering am I experiencing codependency

Am I Experiencing Codependency?

Codependency occurs when one person in a dysfunctional relationship relies on their partner or family member for their emotional needs or sense of self-worth. In addition, codependency happens when a person enables another to continue their addiction, self-destructive behavior, or mental disorder. Therefore, asking yourself ‘Am I experiencing codependency?’ is an excellent way to guard…

man learning difference between cbt vs dbt

CBT vs DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. Both are evidence-based methods that include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT vs DBT. Dialectical behavioral therapy is a form of cognitive-behavioral…