Cognitive-behavioral therapy, or CBT, is a form of psychotherapy that aims to change clients’ negative thoughts, beliefs, and behaviors to improve functioning and overall quality of life. CBT is shown to effectively treat conditions like addiction, depression, anxiety disorders, eating disorders, relationship issues, phobias, and other mental health issues. CBT is a gold standard in…
Dialectical behavior therapy (DBT), an outgrowth of CBT, is evidence-based psychotherapy originally developed for treating individuals with borderline personality disorder and chronically suicidal behaviors. The chronic and pervasive self-destructive behavior, low self-esteem, and negative view of self associated with long-term addiction are similar to those chronically suicidal. DBT is highly effective and used widely in…
Common inhalants include everyday household products like hair spray, spray paint, and room deodorants that can be inhaled through the nose or mouth to produce intoxicating or mind-altering effects, similar to those produced by using drugs or alcohol. Because of their everyday uses, inhalants are easy to obtain, can be found in most homes and…
Ben Affleck’s Journey in Recovery Ben Affleck is one of Hollywood’s most famous actors/producers/directors. He is also an alcoholic. Just because you are famous, does not mean you are immune to addiction. Well-known for his roles in movies like Good Will Hunting, Gone Girl, The Town, and his role as Batman in Justice League, he…
7 Doable New Year’s Resolutions for Addicts New Year’s is a time for change and a fresh start. When you’re thinking about the resolutions you want to make for the new year, keep in mind that it’s not about perfection, but instead, progress. The smallest progress can lead to the best changes. It may not…
Getting sober is an accomplishment, and the holiday season should be used as a time to celebrate that accomplishment. We know that many holiday traditions involve alcohol in some way, shape, or form. But things can change. By being sober, you have the opportunity to enjoy the holiday season and create new traditions for yourself…
As the weather starts to change and turn cooler, many people look forward to the approaching holidays and seasons. However, for millions of Americans, the changing seasons bring on negativity and pain. Why is this? These people suffer from seasonal depression. Seasonal depression is also referred to as seasonal affective disorder (SAD), affecting people primarily…
When struggling with a drug addiction problem, the best way to ensure you overcome the issue is to get treatment. Whether you are at the beginning of your problem or nearing the end, a treatment plan is important for you to heal. An outpatient treatment program is one that many people consider when they are…
When the holidays approach, it can cause a lot of stress for people who are just getting over addiction issues. Many people face holiday addiction triggers, which makes it harder for them as holidays get closer. Additionally, some people are in the midst of an addiction issue during the holidays. This makes things even harder…
Alcohol and drug addiction are a family disease. When one person in a family is suffering from substance abuse, others are also feeling the effects of this. Because of this, addiction can destroy personal relationships. With help from Victory Bay Recovery Center in Laurel Springs, New Jersey, repairing relationships during addiction recovery is possible. …