A key component to completing your addiction treatment program is getting support from others who are also on the path to recovery. Treatment centers offer group therapy as a way to provide support and learn from others during your session. This is just one of many benefits of group therapy for drug or alcohol addiction.
In group therapy, a specialist may utilize a wide range of evidence-based and holistic therapies that address your particular addiction or any mental disorders you have may have. The goal of group therapy is to provide the type of treatment that promotes a sustainable recovery and gets you back on track. Let’s take a closer look below at the benefits of group therapy.
What Are the Benefits of Group Therapy
When you first enter rehab out of detox, you may feel a bit intimidated by your surroundings or hesitant to continue your treatment. Group therapy provides a structured and safe environment where you don’t have to feel judged or scared to share your thoughts or feelings.
There are several benefits of group therapy including:
- Support from others who understand your condition, struggles, and goals
- Accountability and motivation to keep going with your program
- Ability to improve social skills that you may have lost due to addiction
- Opportunity to help other people by providing insight and encouragement
- A long-term solution: you can join a support group after rehab
One of the things that distinguish group therapy from counseling or other forms of treatment is that it is based on years of academic study and research. Therefore, it is proven to be most effective for addiction treatment.
Types of Group Therapy
Another benefit of group therapy is that it provides you with a support system from others who can identify with your condition. You have the ability to gain insight from other people, as well as share your thoughts and feelings in a safe, judgment-free environment. Types of group therapy available in most treatment programs include:
While 12-step programs are often member-driven, group therapy sessions are under the guidance of a licensed therapist. There are plenty of opportunities for people in the group to share. However, the agenda of each session is set by the therapist who leads the group through different concepts.
Family therapy is available in both individual and group settings. When your entire family comes together to solve problems, you are more likely to understand each other and provide support for the addict. Family therapy can restore broken relationships and reestablish stability in your home.
Solution-Focused Brief Therapy
During solution-focused brief therapy (SFBT) you focus on finding solutions during the present moment while setting your sights on a hopeful future. Putting yourself in this mindset helps you and others quickly resolve problems that are associated with addiction. By working with a group, you can find solutions much easier.
Seeking safety is an evidence-based type of therapy that is similar to cognitive behavioral therapy. Instead of digging into the past, Seeking Safety therapy helps each person stay focused on the present moment. This type of therapy is effective in treating trauma and related mental disorders such as PTSD.
Learn More About the Benefits of Group Therapy
If you would like to find out more about our group therapy program in Pennsylvania, contact Victory Bay today at 855.259.1624. We can answer your questions, discuss your options and get you started with your treatment. We are here to help you get on the road to recovery.