woman jogging showing how to stop addictive behaviors

How to Stop Addictive Behaviors

Addiction is often characterized by negative thoughts and destructive behaviors. Many of these behaviors are governed by the effect that drugs or alcohol has on the brain. To stop addictive behaviors, a person needs to ‘rewire their brain’ by getting help at an addiction treatment center in New Jersey. A person seeking treatment works with…

woman rubbing temples in from of laptop experiencing triggers of an anxiety attack

Triggers of an Anxiety Attack

According to the National Alliance on Mental Illness, more than 40 million adults in the United States struggle with anxiety disorders. Environmental reasons and genetics act as triggers of an anxiety attack. Various experiences, emotions, and events may invite the symptoms of anxiety or worsen them. Anxiety triggers differ from person to person. Anxiety is…