Overall, the most common mental health disorders in the United States are anxiety-related disorders. Each year, anxiety-related disorders impact 18.1% of adults, which equates to over 40 million people. Although anxiety-related disorders are highly treated with help from an anxiety treatment program, only 36.9% of people with anxiety-related conditions reach out for help.
Mental health disorders are among the most common conditions in the United States, as 1 out of every 5 adults experiences a mental illness annually. Mental health disorders can lead to chaos, isolation, and frustration, as it can be very hard to cope with your symptoms without treatment. Symptoms can also make you more likely to use unhealthy coping mechanisms, such as self-medicating with drugs and alcohol.
Failing to receive help from an anxiety treatment program can cause anxiety to control, and even destroy, your life. The longer an anxiety disorder is left untreated, the more damaging the symptoms become. Eventually, your anxiety disorder may prevent you from working, going to school, or spending time with friends and family. A talk therapy program in NJ often plays a major role in an anxiety disorder treatment program because learning how to express your thoughts and emotions is an important part of your recovery process.
What is Anxiety?
Anxiety-related disorders are chronic conditions that impact your emotions, mood, and behaviors. Some of the most common signs and symptoms of an anxiety-related disorder include:
- Difficulty sleeping
- Constantly feeling anxious and/or restless
- Avoiding people, places, and things that cause anxiety
- Excessive worrying
- Trembling and sweating
Anxiety disorders can include:
- Social anxiety
- Panic attack disorder
- Generalized anxiety disorder
- Obsessive-compulsive disorders
While everyone worries or feels nervous occasionally when you struggle with an anxiety-related disorder these feelings become overwhelming. Even if you acknowledge that your feelings or emotions are irrational or excessive, it can seem impossible to calm down. Anxiety-related disorders can make it hard to socialize or interact with others. When you have anxiety, you may avoid talking on the phone or leaving your home, which can make it difficult to start the process of getting help from an anxiety treatment program.
An anxiety treatment program in NJ commonly sees how anxiety can become a barrier to treatment. Meeting a new therapist or participating in a group anxiety treatment program can seem daunting at first, causing you to experience anxiety. But reaching out for help from Victory Bay can be the best step to living a fulfilling life while having the life skills to live healthily and be happy.
Delaying treatment can also cause you to experience harmful consequences, such as extreme isolation and avoidant behavior, so enroll in our outpatient mental health programs so prevent your symptoms from getting any worse.
What an Anxiety Treatment Program Offers
An anxiety treatment program utilizes both evidence based treatments and holistic therapies to help you learn how to cope and manage your symptoms.
An anxiety disorder treatment program uses cognitive and dialectical behavioral therapy to improve your ability to identify and change negative thinking patterns and behaviors. Both cognitive and dialectical behavioral therapy are talking-based therapeutic techniques.
Identifying your triggers is another important part of a successful anxiety disorder treatment program, as triggers can worsen your symptoms or cause you to experience a relapse. Effective coping strategies help you learn how to handle negative life events and stress, which are two of the most common anxiety disorder triggers.
Reaching Out for Help Today
Having an anxiety disorder can make it hard to live life to the fullest. Symptoms may make it hard to go out with your friends, relax or succeed in your career. Finding help from an anxiety treatment program is the best way to support your recovery. Call us today at 855.259.1624 to learn more about our anxiety treatment program.