There are many different addiction treatment programs that can help people with the recovery process. Mindfulness training is a popular tool for preventing relapse. It helps people manage stress and cope with negative emotions as they go through rehab.
Why Is Mindfulness Useful?
Mindfulness training for addiction is extremely important because it gives people a healthy way to manage negative feelings like stress, anger or depression. When someone has an addiction, they typically use drugs or alcohol to self-medicate for negative emotions and problems. Using drugs as a crutch is an issue because they still have negative emotions after they become sober.
Sometimes, these negative emotions can lead someone to relapse. They get into a stressful situation and find it impossible to cope. Because of this, they may use drugs or alcohol to deal with negative feelings and experiences. Mindfulness provides clients with a healthier, safer alternative.
Once someone learns techniques like mindfulness meditation, they are able to live in the present moment. This kind of technique is helpful for reducing stress. It can help people manage anger and deal with potential triggers. By getting the mindfulness training NJ rehabs offer, clients can prevent a relapse.
What Is Mindfulness Training?
When someone has an addiction, it can actually reduce activity in certain areas of the brain. Research shows that mindfulness can cause these sections of the brain to activate again. These areas are useful for emotion regulation, so mindfulness can effectively help people learn how to manage their emotions.
Mindfulness is essentially a kind of behavioral training. In addition to helping people manage their emotions, mindfulness training can also help people develop a better awareness of their environment. By focusing on the present moment, clients achieve a higher level of self-awareness that allows them to spot environmental triggers and cues.
By using mindfulness during addiction treatment, clients can prepare for a successful recovery. This technique helps individuals spot triggers and avoid relapse. In addition, mindfulness is extremely useful for avoiding depression after treatment. Since mental health disorders like depression can make a relapse more likely, avoiding an episode of depression is another important way mindfulness training prevents relapses from happening.
Once someone gets help from New Jersey addiction treatment specialists, they can begin using mindfulness everywhere. To start with, individuals have to focus on being fully present in each moment. They can focus on their breath to bring their attention to the current moment. Then, they can gradually learn how to recognize that thoughts can drive their behaviors and actions. Thoughts may affect the real world, but they are not actually a part of reality.
Achieving Mental and Physical Wellness
When you go through substance abuse treatment, mindfulness training can help you achieve mental wellness again. Rehab is about more than just healing the signs of an addiction. It is about rediscovering the things that make you happy in life and achieving overall well-being. Through mindfulness training for addiction, you can calm the mind and learn how to safely cope with stress.
With the best mindfulness training NJ has available, you can get support through options such as:
You do not have to live with the ongoing pain of an addiction forever. At Victory Bay, staff members and clinicians are on hand to give you the therapies and treatments you need. From mindfulness training to 12-step programs, we offer unique, personalized services to support your individual needs. To hear about our different programs, call our staff members today at 855.259.1624.