Since mental health disorders are progressive and chronic, early treatment is essential in order to prevent disabling symptoms. Conditions like post-traumatic stress disorder (PTSD) can make it difficult to work, go to school, or interact with others. PTSD symptoms can be treated with EMDR therapy, which is an evidence-based psychotherapy treatment that can greatly reduce the severity of your symptoms. A trauma therapy program in NJ utilizes EMDR therapy because it doesn’t require the use of medication, has few side effects and is highly effective.
Mental health disorders impact 18.9% of American adults annually, with the prevalence of mental illness rising to 28.6% among adults ages 18 to 25. Mental health disorders cause changes to your cognition, judgment, and emotions. While many people feel sad or anxious at times, when you struggle with a mental illness you experience more intense emotions that interfere with your daily life.
What is PTSD?
While 60% of men and 50% of women witness or are exposed to a traumatic event, only 7-8% of people exposed to a traumatizing event develop PTSD. In order to be diagnosed with PTSD, you have to experience symptoms for at least one continuous month following the trauma. Common signs and symptoms of PTSD include:
- Nightmares about the traumatizing event
- Having flashbacks and/or blackouts
- Avoiding people, places, or things that remind you of the traumatizing event
- Anxiety and panic attacks
Nightmares can make it difficult to sleep, which can cause exhaustion and fatigue. Anxiety can lead to avoidant behavior, especially if loud noises or large crowds trigger your PTSD symptoms. Since PTSD can cause isolation, symptoms of depression are also common.
The longer PTSD symptoms remain untreated, the worse they can become. An EMDR therapy program alongside an outpatient mental health center in NJ can provide you with the support and help you need to manage your symptoms.
What is EMDR Therapy?
Eye movement desensitization and reprocessing therapy is a safe and highly successful treatment for PTSD. The first step in an EMDR therapy program in NJ is meeting with your therapist and sharing your history and symptoms. Your EMDR therapy provider will also take an assessment and share strategies that can help you deal with stress and triggers.
The next step in an EMDR therapy program in NJ is for you to share what your major traumatizing experiences were, memories you recall, and what symptoms you experience when you are triggered.
During an eye movement desensitization and reprocessing treatment session, a trained and licensed therapist will ask you to recall a traumatizing memory while completing a specific eye movement, such as rapidly moving your eyes from left to right. You will then openly identify all of the emotions and thoughts you had. An EMDR therapy session typically doesn’t last for more than one hour. After EMDR therapy sessions, your therapist will discuss your progress and key in on certain factors that will benefit your recovery.
EMDR therapy can help you learn how to better cope with your symptoms and effectively deal with triggers. Another major benefit of EMDR therapy is that it can be utilized with other evidence-based and holistic treatments. EMDR therapy is also highly adaptable to your specific needs, making it a flexible and effective PTSD treatment.
Reaching Out for Help Today
If you are struggling with PTSD, you can feel frustrated, isolated, and alone. Symptoms can cause you to isolate from others or have difficulty managing healthy relationships. If PTSD remains untreated, symptoms can cause disabling effects, making early treatment imperative.
To find out more about our premier PTSD treatment program and EMDR therapy, call us today at 855.259.1624.