Mental health and substance abuse disorders are progressive and chronic conditions, meaning that the longer you wait to get treatment, the more difficult it becomes to recover. Victory Bay offers evidence-based treatments and holistic therapies, like art therapy, to help you learn the skills and tools you need to recover. An art therapy and life skills training program in NJ can offer you the guidance and support you need to reach your recovery goals.
Substance abuse, alcoholism, and addiction have reached epidemic levels in the United States. In 2017, 7.2% of all adults met the criteria for a substance abuse disorder.
Co-occurring disorders, which occur when you have both substance abuse and mental health disorders, affect millions of people each year. When you have a co-occurring disorder, it can make it more difficult to recover because you must treat both conditions. If your mental health symptoms deteriorate, it can cause you to use your substance of choice or relapse. Conversely, using drugs and alcohol can aggravate your mental health symptoms.
Mental Health and Addiction
Mental health conditions alter your judgment and can make it difficult to cope with your emotions. Some of the most common mental health disorders include:
- Major depression disorder
- Anxiety-related disorders
- Mood disorders, such as bipolar disorder
- ADD and ADHD
- Eating disorders
When you struggle with a mental health disorder, symptoms can negatively impact your career, relationships, and happiness. Many mental health disorders can cause you to experience isolation, hopelessness, and anger. When left untreated, mental health conditions can become disabling. Triggers can worsen your symptoms and increase your likelihood of using drugs and alcohol as a coping mechanism.
Substance abuse disorders cause you to compulsively use and abuse drugs and alcohol despite reoccurring negative consequences and a desire to stop using. During addiction, your pleasure and reward center in your brain rewards your drug and alcohol use and punishes abstinence by controlling the release of neurotransmitters. When you use drugs and alcohol, your brain releases more neurotransmitters than it should, causing a significant imbalance. These changes can impact your behavior, emotions, and judgment.
An art therapy program in NJ can supplement both mental health treatment and addiction treatment because it creates a healthy way for you to express overwhelming thoughts and feelings. Triggers, like stress, can worsen your symptoms, meaning that an art therapy program in NJ can teach you how to avoid relapsing.
What is Art Therapy?
Art therapy is a type of psychotherapy that helps you recover from mental health and substance abuse disorders. Art therapy is highly versatile and can include activities like painting, journaling, and drawing. One of the major benefits of art therapy is that it is an alternative therapeutic approach that doesn’t rely on verbal expression.
Sometimes, complex thoughts and feelings can be challenging to put into words. Art therapy allows you to use forms of creative expression to release repressed emotions and address negative thoughts. Art therapy can be combined with other forms of mental health and substance abuse treatment, such as individual therapy and cognitive behavioral therapy.
Art therapy can:
- Help you discover a new hobby
- Build your self-esteem
- Improve your communication skills
- Increase cognition and creativity
- Improve self-awareness
Finding Help Today
If you are battling a mental health disorder, addiction, or co-occurring disorder, reaching out for help is the first step in your recovery journey. Treatment offers you the understanding, acceptance, and support you need to regain control of your life. To find out more about our art therapy program, or to learn more about your treatment options, call us today at 855.259.1624.